Supporting Student Wellbeing During Finals at the American University in Dubai
As exam season approaches, university students often face heightened levels of stress and anxiety. Recognizing the importance of mental health during these challenging times, the American University in Dubai (AUD) has implemented comprehensive support initiatives to foster student wellbeing. The recent expansion of the De-Stress Event exemplifies AUD’s commitment to providing a balanced and supportive academic environment.
Expanding Mental Health Support Services at AUD
The De-Stress Final Exams event, hosted by AUD’s Health Center, is a pivotal part of the university’s approach to promoting mental health. Held twice annually, this event aims to ease students’ academic pressures by offering a range of supportive activities and resources. During the Spring 2025 edition, enhancements were made to meet the evolving needs of students, emphasizing emotional resilience and personalized support.
One of the key features of the event was the active participation of specialist counselors and academic advisors. Ms. Carolyn Harley, Senior Academic Advisor and Learning Support Coordinator, collaborated with AUD Personal Counselor Ms. Nehad Metawie, and Ms. Hima Mammen, an Adult and Adolescent Psychologist from Journey Wellness Center. Their joint presence provided students with tailored guidance on managing stress, balancing academic workload, and developing effective coping strategies.
Holistic Approaches to Reducing Stress
Beyond professional counseling, the event integrated relaxation activities and enjoyable refreshments, creating a welcoming atmosphere conducive to stress relief. With support from the Student Psychology Club, offers such as ice cream, waffles, crepes, and non-alcoholic mojitos contributed to a calming environment. These informal interactions encouraged open dialogue and fostered peer support, which are crucial in managing mental health during exam periods.
Why Prioritizing Student Mental Health Matters
In recent years, more universities like AUD have come to understand that academic success is closely linked to mental health. Stress and anxiety can impair concentration, memory, and overall performance, making support systems vital for student success. AUD’s focus on mental health aligns with its mission to produce well-rounded graduates capable of contributing meaningfully to society.
The university’s initiatives also reflect an understanding that mental health is not a one-size-fits-all issue. The expanded support services include personalized counseling, peer-led activities, and resource dissemination, ensuring diverse student needs are met effectively.
How AUD Continues to Foster a Supportive Campus Environment
Supporting student mental health is an ongoing commitment at AUD. The university continuously evaluates its programs, seeking student feedback and collaborating with health professionals to refine these initiatives. Future plans include expanding workshop offerings, mental health awareness campaigns, and accessible online resources to further support students beyond campus events.
Actionable Steps for Students Preparing for Finals
- Seek Support Early: Don’t hesitate to utilize campus counseling services or reach out to academic advisors if stress becomes overwhelming.
- Participate in Support Events: Engage in programs like De-Stress events for relaxation and peer interaction.
- Balance Study and Rest: Incorporate breaks and leisure activities into your study schedule to maintain mental clarity.
- Practice Mindfulness and Relaxation: Techniques such as deep breathing, meditation, or even short walks can significantly reduce anxiety.
- Connect with Peer Support Systems: Sharing concerns with fellow students can foster a sense of community and reduce feelings of isolation.
Explore Resources and Support Systems at AUD
Students at AUD are encouraged to take full advantage of the mental health and wellbeing services available. The Health Center, counseling professionals, student organizations, and online resource portals collectively aim to support students throughout their academic journey. By prioritizing mental health, students can approach finals with confidence and resilience.
If you are interested in learning more about how AUD supports student wellbeing, explore the university’s dedicated resources or consider participating in upcoming wellness initiatives.
Take the Next Step in Your Academic Journey
Preparing for finals isn’t just about studying harder—it’s about taking care of your mental health. The American University in Dubai remains committed to fostering an environment where students feel supported, balanced, and ready to succeed academically and personally. Whether you’re already enrolled or considering applying, AUD offers a holistic approach to higher education that prioritizes both academic excellence and student wellbeing.
To discover more about AUD’s mental health programs or to apply, visit our admissions page or contact our student support services. Ensuring your mental health is a crucial part of achieving academic goals.
