World Mental Health Day: A Campus‑Wide Focus
On 10 October 2025, Middlesex University Dubai marked the global observance of World Mental Health Day with a series of campus‑wide activities designed to promote awareness, destigmatise talk and provide practical resources for students and staff alike. The event is part of the university’s long‑standing commitment to treating mental wellbeing on par with physical health, recognising that both are critical to a thriving academic community.
CAS‑Led Panel Discussion
The Centre for Academic Success (CAS) hosted a panel featuring Joy Abi Habib, Dr Shaju George, João Lourenço, and student Melissa Josephine Simmons, moderated by Rubina Zahoor. The discussion covered:
- Breaking stigma and normalising mental health conversations.
- Building resilience amid academic pressure.
- Creating psychologically safe spaces within campus life.
Panelists shared personal stories and evidence‑based strategies, underscoring the university’s emphasis on a culture of empathy and proactive support.
Campus Talks: Mind Matters (The Myriad)
The second edition of Campus Talks took place on the same day at The Myriad in partnership with TECOM and Dubai International Academic City. With a focus on emotional balance, resilience and peer support, the session encouraged students to share coping mechanisms and foster community dialogue. By inviting diverse voices—including the experienced Dr Adenike ‘Omo’ D. and the empowering student activist Amgad Mabrok—the university strengthened its network of peer‑led mentorship.
Extending Outreach: Engaging Local Schools
CAS expanded the conversation beyond the university by hosting mental‑health workshops in the region’s schools:
- Raffles International School – “Strong Minds, Bright Futures” led by Mitzi Amaral provided students with research‑backed resilience techniques for university transition.
- GEMS New Millennium School – 13–15 October series of “Stress Busters” introduced concepts such as eustress and taught mindfulness, gratitude, movement breaks, and sleep hygiene.
These sessions highlighted the importance of early intervention and community support for mental health, offering youngsters practical tools for managing academic and social demands.
Ongoing Mental Health Support
While the 10 October day shines a spotlight, mental‑health resources at Middlesex University Dubai operate year‑round. Students can book confidential counselling, participate in wellbeing workshops, or join peer‑support groups through CAS. The support framework extends to students of determination, ensuring an inclusive experience for all.
How Students Can Take Action
1. Book Counselling – Simple online appointments via the CAS portal.
2. Attend Workshops – Look for scheduled activities in the student calendar.
3. Engage with Peers – Join discussion groups or mental‑health clubs to share experiences.
4. Utilise Campus Resources – Make use of the library’s research articles, the Wellbeing hub, and the digital platforms providing mindfulness exercises.
Further Reading and Resources
- Tips for Thriving at University: Mental Health, Wellbeing and Academic Success
- Spotting Burnout and What to Do
- Effective Study Tips and Stress Relief Techniques for Students During the Exam Season
Take the Next Step in Your Academic Journey
Whether you’re considering enrolling at Middlesex University Dubai or already part of the community, a supportive environment is at the core of our mission. Submit your application today to experience a university culture that prioritises your mental and physical wellbeing. If you’d like to learn more about student support or enrolment, schedule a free consultation with our admissions team. For immediate assistance, write to us and our support staff will guide you every step of the way.
